Supplements for weight gain: Four best supplements

Supplements for weight gain will be shown in this article, Keep reading to see them.

Weight loss is a very common goal amongst people, but some people actually want to gain weight.

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For most people, the reason for wanting to gain weight could be for improving daily functioning muscular and enhancing athleticism.

Gaining weight is more advisable through the gaining muscle other than gaining fat as fat could lead to obesity which is a terrible health issue.

Food and exercise are the most popular source of gaining weight known, the supplement is very useful as they are very fast in acting as they produce more calories.

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1. Protein

Supplements for weight gain

As you know protein is an important muscle component.

Research has shown rapid muscle gain in exercising adults who consume protein supplements as part of their diet.

However, consuming more protein in your quest for weight gain should be your priority not minding where it comes from supplement or food.

Many nutritionists agree that a daily intake of 0.6–0.9 grams per pound (1.4–2.0 grams per kg) of body weight per day is appropriate to support muscle growth in active adults.

Whereas, If you can consume this expected amount of protein from food source then you shouldn’t bother going for a protein supplement.

If you want to track your level of protein intake you can use free resources such as the USDA SuperTracker, MyFitnessPal.

Consuming high amount of calories will help improve weight gain not consuming high protein-diet.

2. Creatine

Supplements for weight gain

Creatine is one of the most-researched supplements and one of the few sports supplements with very strong research support.

This molecule is found naturally in your cells and in some foods.

Creatine supplement, increase the cellular level of Creatine beyond normal levels.

Creatine has several roles in the body one of which is rapid energy production.

While several different types of creatine are available, creatine monohydrate has the most research backing it as safe and effective.

When taking creatine, it’s typically recommended to begin by taking a loading dose of approximately 20 grams per day, split into four servings, for 5–7 days (9, 15).

After this initial period, a maintenance dose of approximately 3–5 grams per day can be taken indefinitely.

 

3. Weight Gainers

Supplements for weight gain

In other to gain you need to consume much quantity of calories than the body can process or use.
Weight gainers are a broad spectrum of high-calorie supplements that are marketed to those who have issue gaining weight.

Weight gainers are shakes and are very high in carbohydrates and high in protein.

For instance, one popular supplement contains 1,250 calories, 252 grams of carbohydrates, and 50 grams of protein per serving.

While adding weight gainers to your diet can certainly increase the number of calories you are eating, some people find the taste and consistency of these products unpleasant.

Though these supplements can be convenient when you’re on the go, another option is simply to eat more real food, which would also provide other beneficial nutrients.

Recommended: Ways to gain weight faster than you would believe

4. Supplements for Enhancing-Exercise

Very few, if any, supplements lead to substantial weight and muscle gain without exercise.

They couple of supplements which improve exercise in individuals which improve rapid weight gain.

Below is a short list of supplement that enhances weight gain.

Citrulline: Citrulline is an amino acid that is produced in your body and found in foods, which functions is to increase blood flow to your body’s tissues.

Caffeine: Caffeine Improves exercise performance and largely taken by athletes and long intake of caffeine leads to long exercise and which in turn can cause weight gain.

HMB: Beta-hydroxy beta-methyl butyrate (HMB) is a molecule produced when the amino acid leucine is broken down in your body.

HMB supplements improve muscle recovery and muscle gain.

Bottom Line: supplement for weight gain is generally acceptable for individuals looking towards gaining weight and has been approved by the nutritionist as a healthy practice.

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