10 Protein juice immune boosters you never knew

Protein juice immune boosters are fruit juice that boosts the human immune system, the immune system is always active, protecting the body from invading micro-organisms, which mean the immune system requires energy to keep it functioning, this energy could be gotten from fruits that contain’s vitamins and minerals.

Protein juice immune boosters
The following fruit are reached in nutrient which can rapidly boost the immune system.learn which immunity reach fruit

Protein juice immune boosters

1. Orange, carrot, and apple

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Orange, carrot, and apple
Orange, carrot, and apple are the best combinations for boosting the immune system.

This fruits contains

  • Vit A, B-6, and C
  • Folic acid
  • Potassium

2. Grapefruit and orange

Grapefruit and orange

The major content of grapefruit and orange is Vit c. which contains antioxidants which aid the fighting invasive substance in the body.
In cases of Vit c deficiency, it is characterized by the delay in wound healing, compromised immune response.

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This fruits contains

  • Vitamins A, B-6, and C
  • Zinc
  • Folic acid

3. Tomato juice

Protein juice immune boosters

Tomato juice is amongst the easiest juice to make, no juicer or blender needed.
The best way to be sure that this juice is free of additive is to prepare it your as if may impair the boosting of immunity.
Tomatoes major constituents are folate which counters infection rate in the body.

This fruits contains

  • Vitamins A and C
  • Iron
  • Folate

4. Celery and kale

Protein juice immune boosters

This fruits when blended provides anti-inflammatory benefits,

This fruits contains

  • Vitamins A and C
  • Magnesium
  • Potassium
  • Iron
  • Fatty acids

5. Ginger, carrot, beet, and turmeric

Protein juice immune boosters
This vegetable when juiced helps boost your immune system and reduces the risk of inflammation.

This fruits contains

  • Vitamins A, C, and E
  • Iron
  • Calcium

6. Mango and strawberry

Protein juice immune boosters

Older ones are more likely to be immune compromised, thanks to this recipe, Vit E present in mango contains antioxidants which aids in boosting the immune system.

This fruits contains

  • Vitamins A, C, and E
  • Iron
  • Folate

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7. Watermelon

Protein juice immune boosters
Watermelon other from boosting immunity also aids in relieving muscle soreness. Muscle soreness is a common symptom of flu which is characterized, amongst old adult.
Juicing this fruit has been made easy by nature because of its heavy content of water.

This fruits contains

  • Vitamins A and C
  • Magnesium
  • Zinc

8. Spinach and lettuce

Protein juice immune boosters
Spinach and lettuce contain Vit B-6 which aids in the rapid proliferation of immune cells and production of antibody.

This fruit contains

  • Vitamins A, C, and B-6
  • Iron
  • Calcium

9. Pumpkin seed

Protein juice immune boosters

Pumpkin seed helps in the

  • Bone health
  • Menopause symptoms
  • Urinary health
  • Hair and skin
  • Mental health
  • Prostate health (for men)

This fruits contains

  • Vitamins A, C, and B-6
  • Magnesium
  • Zinc

10. Strawberry-kiwi mint

Protein juice immune boosters

This fruit contains a high level of Vit.C, and other content of strawberry helps maintain cell integrity and antimicrobial barrier.

This fruits contains

  • Vitamins A, C, and B-6
  • Magnesium
  • Zinc
  • Folate

How to prepare juice in general essence
Use a juicer or blender
Add one cup of coconut water or nut milk oil to the juicer or blender to enable the machine to function normally.the smoothness of the machine will give the required fiber size.

Bottom line: The immune system can be boosted with many immune-boosting drugs but fruit is the natural way of boosting the body’s immunity the above recipe with help guide you in boosting your immunity.

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