Five simple Steps to Make Your Butt Bigger in 30 Days Guaranteed

In today article on how to Make Butt Bigger in 30 days, I will be showing you simple step by step easy process in achieving these.

A popular saying “YOU ARE WHAT YOU EAT” is the tag for the process.

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What you eat is the as relevant as the exercise you perform.

Eating the right food will not only yield a positive result but a faster result.


Exercise is one of the keys to getting that big butt you have always dreamed of.

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In actualizing a big and nice butt two phase of activity is required.

  1. Glute – strengthening exercise.

As mentioned earlier exercise can’t be overrated in this article,

A conversation with a gym instructor and a client

Client: good day sir, please I was wondering how I’d make my butt bigger and sexier?

Gym instructor: Workout, constant exercise is the key

Your category of your exercise should be as follow:

  • Lunges

How to perform:

  • Stand straight make sure your feet are spread.
  • Take a step forward
  • Heel first
  • Lower your body, bending your knees
  • Repeat this process with the other feet.


  • Butt bridge:

How to perform:

  • Lie on the floor using your back
  • Make sure your arms are placed on the floor and bend your knees
  • Place your feet around shoulder width
  • Press your heel against the ground
  • Gradually lift your hip off the floor
  • Squeeze your butt while you’re lying on your back
  • Breathe in and out as you perform the exercise


2. Nutrition after exercise.

After every vigorous exercise, your butt enters a healing phase, choosing the right food will ensure quality and effective result,

Eating regular will increase your butt just as eating more will increase your weight.

Fruits are essential in the increasing and shaping of butt.

Below are list of food that will enable your gain bigger butt



Protein is essential for butt building and its effect can’t be quantified, if you already into the deal you should consider food and supplement rich in protein.

Below is list of essential protein I compiled,

  • Eggs
  • Legumes
  • Turkey
  • Cottage cheese
  • Chicken
  • Tilapia
  • Lean red meat
  • Tuna
  • Fish (fresh).


Whole grain and whole wheat are the best of carbohydrates for those looking for a bigger butt.

Below is the list of essential carbohydrate I compiled,

  • Brown rice.
  • Whole grain cereal
  • Sweet potato

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Just as bad fats are dangerous to your health so is good fat vital for the growth of your butt and even help you lose weight.

Here are few of healthy fats

  • Fish oil
  • Walnuts
  • Peanut butter
  • Almonds
  • Extra virgin olive oil

Vegetables are essential and contain antioxidant, such vegetables are

  • Kale
  • Broccoli
  • spinach

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