In today article I am going to show you 8 simple ways to lose belly fat and get that flat tummy you have been wanting to get, so many persons result into medical conditions such as ulcer while wanting to lose belly fat.
well, today I will show you how to get a flat tummy without being sick at all.
How to Lose Belly Fat
- Eat dinner 2-3 hours before sleep time
The body system is very slow with processing substance (food) at sleep which implies that digesting is very slow at sleep and improper.
These means the late hour’s food is getting stored in the body as calories instead of been burned to produce energy.
Bottom line: don’t eat late at night.
- Eat healthy food
In getting a flat tummy diet is a key factor, you should really avoid on junks such as
- Ice cream
And eat healthier food such as
- Lean meat
it’s been noticed that people in chase of avoiding the wrong food eat too much of the right one which is pretty wrong if you eat steadily you are advised to eat little at a time to which will not leave you feeling hungry all day long.
You should chew food more slowly and thoroughly to enable maximum digestion which aids in achieving the goal of (flat tummy).
- Consume less glycemic-index food
High glycemic index food take longer period of time to digest than the low ones, it is advisable to eat of low glycemic index foods such as
- Dark leaf lettuce
- Eat diet containing less sugar
Beverages such as alcohol, coffee drinks, sodas, juices contain a high level of artificial sweeteners which trigger some degree of hunger which leads to weight gain.
- Eat little and often
Eating little meals at intervals of 4-5 times daily is preferable to eating 3 large meals a day, while some individuals go starving in chase of losing weight this is medically unacceptable even in this course of getting a flat tummy.
- Take plenty of water
Replacing all beverages with water, most beverages such as soda are full of empty calories which could cause bloating stomach. It is advice you take water with you when you do strenuous works or exercise.
Recommend: 5 Simple Ways to Lose Excess Body Fat
- Stop drinking alcohol
Quitting consumption of alcohol could be an uneasy task you should really consider reducing the amount of alcohol you consume which may, excess alcohol consumption leads to the release of estrogen which causes the body to retain weight.
The video below will help will give you a step by step guidance through the whole process, it been recorded by gym instructor that doing this for long and been persistent will yield a faster result.