How to last long in bed – 5 Amazing tips to get you started

How to last longer in bed is the most embarrassing situation in a relationship between a man and a woman.

How to last long in bed

Premature ejaculation is an embarrassing subject amongst couples that’s  while it has been found worthy of medical attention.

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Dr. Thomas J. Walsh, M.D., a urologist at the University of Washington Describes premature ejaculation as a problem that every man faces at a point in his life faces.

Dr. Walsh explained in an interview that there are two methods of treatment for this embarrassing problem.

  • Physical treatment: Here the remedies are targeted towards the physical sensation felt during sex.
  • Psychological: Here the remedies are targeted toward worries, stress, or other mental factors that may explain your quick trigger.

Dr. Walsh explained that the below-listed methods of preventing premature ejaculation are not calculated by the duration of sex.

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Dr. Walsh Disclaimmer: He recommends you give these methods a try on your own before practicing them during sex with your partner.

Recommend: Also check out the proven methods for getting six packs

Below are the breakdown of Dr. Walsh and other clinicians most efficient technique for dealing with premature ejaculation.

Are you looking forward to saving your relationship and your spouse is threatening to leave you all because of this embarrassing problem, Worry no more this amazing tips below is surely gonna give that satisfaction you want.


  1. The squeeze technique

How to last long in bed

Exerting pressure at the head of the penis when you reach your point of orgasms, this could be done using thumb and forefinger, the pressure should be focused on the urethra.

This technique described by Ian Kerner, Ph.D., Sex therapist and the author of she comes first.

This method helps in preventing premature ejaculation by blocking blood supply to the penis thereby momentarily declining sexual tension, which represses ejaculatory responses.

2. Biofeedback technique

How to last long in bed

This term is described by Dr. Walsh as the idea of you regulating your neurophysiology or regulating the way your body responds to physical sensation.

Dr. Walsh explaining that there is a different approach to this technique he recommended the method of bringing one’s self to the edge of orgasm before quitting the masturbatory or sexual activity until you mastered the act of controlling the excitement of sex that leads to premature ejaculation.

3. Ladies First technique

How to last long in bed

Satisfying her firstly by the use of the mouth, fingers better still a toy. The thought knowing you have driven her to the peak of orgasm may help premature ejaculation.

This technique was described by Dr. Kerner.

4. De-Sensitizers technique

Desensitizers are local anesthetics in form of a spray that is applied to the penis with the aim to lessen sensation thereby preventing premature ejaculation.

Example of this local anesthetics is Promescent.

This spray can be purchased using this link 

Be warned: Decrease in sensation could lead to difficulty in erection during sex.

5. Condom Control Technique

How to last long in bed

Condoms with ticker rubber make it difficult for premature ejaculation in the male.

Extended pleasure manufactured by Trojan and Performax manufactured by Durex are common examples of tick rubber condom.

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