How To Get Six Packs – 5 Simple Methods

In today’s article on how to get six packs, I will be showing you a step-by-step well explained steps on getting that six packs your admire with pictures of the procedures(infographics) which will enable you to carry out the procedures effectively.

I recommend you visit the following post: 8 simple methods to lose belly fat

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it is essential you carried out these procedures 4-5 times in a week for an effective result

  1. Overhead crunch

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How to perform:

  • Lie on your back
  • Bend your knees with your hands straightened behind you
  • Perform a crunch
  • Movement should be slow and well controlled

 

  1. The reverse crunch

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How to perform:

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  • Lie on your back and place your place your hands straighten out on the floor.
  • Move your knee towards your chest to make 90 degrees.
  • Contract your abs to curl your hips off the floor.
  • Make sure your leg is faced towards the ceiling.
  • Lower your back to its original position without letting feet touch the floor.

Recommend: 8 simple methods to lose belly fat

  1. Janda sit up

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How to perform:

  • Lie on your back with your knees bent
  • Places your hands on your shoulders in X form
  • Dig your heels into the floor
  • Contract your hamstring
  • Whilst to perform an ordinary crunch
  1. Frozen V Sit How to perform:

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  • Lie on your back with your arms and legs stretched and your feet lifted a little above the floor.
  • Raise your torso and leg simultaneously to touch your feet for about 3-5min.

Effect:

  • Trains the stomach muscle( upper and lower region of rectus abdominis muscle)
  1. Extended Plank

Get six packs

How to perform:

  • Get in a press-up position
  • Place your hands in 10 inches away from your shoulders
  • Make sure the toes of your feet are placed against the ground
  • Hold this position for and for 3-5 mins and try to breathe as normal

Effect:

  • Trains the transverse abdominis muscle.

Related: Coachmag method for getting six packs

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