In this article today on how to gain weight fast, I will be showing you easy steps to enable you to gain weight 100 percent guarantee.
In the US today about 60–70 percent of people are either overweight or obese, whereas the other percentage is relatively skinny.
This is a concern because being underweight can be just as bad for your health as being obese.
What is being underweight?
Being underweight is referring to as having a total Body Mass Index (BMI) below 18-18.5. Where the Body Mass Index (BMI) above 25 is regarded overweight and BMI of over 30 is considered obese.
You could use this calculator to calculate your BMI, more over BMI scale doesn’t calculate the muscle mass.
Some individuals usually are naturally slim without medical complications and this condition is commonly noticed amongst women.
List of things that make an individual go underweight
Some medical conditions can make an individual be underweight, below are few of them:
- Eating disorders
- Thyroid problems
- Celiac disease
How to Gain Weight The Healthy Way
It’s essential in the course of gaining weight that you do it the right way other than gaining the weight and complicating your health.
Instance: drinking soda and eating nuts will make gain weight and can at the same time destroy your medical state.
- Consume more calories than the body can burn.
Cutting down on consumption of calories in the case of losing weight is Just the reverse in trying to gain weight.
Can’t emphasize enough on the effect of calories on weight gain, a caloric surplus (calories in > calories out) is advised in individuals in pursuit of weight.
Consuming more calories than you can burn is one of the keys to weight gain.
- Consume Lots of Protein
Protein is one of the nutrients most essential for gaining weight, protein is the main constituent of muscle and without this proteins, most calories end up as body fat.
List of food high in protein content:
- Protein supplement such as whey protein
- Consume lots of carbs.
Placing an embargo on fats and carbs consumption isn’t the lead way on gaining weight.
In pursuit of weight carbs and fats containing foods could top the list of the meal for the day.
Eating at least 3-5 times daily is essential in the pursuit of gaining weight and has been very reproductive.
- Eat energy containing food & make use of condiments, spice, and sauce when cooking
The difficulties faced in such food is its ability to be more filling than processed foods (junks).
Making use of plenty sauce, spice and condiments make this class of food (Energy containing food) makes it easier to consume.
Below is the list of energy containing foods:
- Fats and oil: avocado oil, olive oil.
- Nuts: walnuts, peanut, almonds nut.
- Dried fruit: prunes, raisins.
- Grains: brown rice, oats.
- Meat: beef, pork, lamb.
- Tubers: potatoes, yams.
Can’t emphasize enough on weightlifting on the course of, this helps a lot in converting calories into muscle which is such a good course.
Going to a gym house at least 3-5 times in a week will help, it’s essential you increase the kilograms of weight you lift as time progresses.
Hiring a qualified gym instructor is advisable for newbies.
Hope you find these article essential in your course of gaining weight fast and in a safe manner, please share with your friends using the social media share button below.